Whether you came to teach, to heal, or to deepen your personal practice — you heard a call within, and you answered. This training honors that.
“You are not just entering a program. You are entering a space of deep transformation, community, and truth.”
The Yoga Sutras, the Bhagavad Gita, the Yamas and Niyamas, Ayurveda — the ancient wisdom that has carried this practice through centuries, studied with care.
Video lessons, readings, and knowledge checks in a beautiful online studio — move through the training at your pace, with your hours tracked as you go.
Sequencing, cueing, hands-on adjustments, consent, and the craft of teaching — everything you need to hold space with confidence and integrity.
Every module blends video lessons, readings from Jasmine's manual, and knowledge checks that make the learning stick.
Where the practice comes from — the history of yoga, the Yoga Sutras, and the Bhagavad Gita.
The Yamas and Niyamas as a living code — on the mat, and far off it.
The philosophy of breathing, breath to connect, and pranayama as a daily anchor.
A working knowledge of the moving body — what protects your students, and what empowers them.
Pose names in Sanskrit and English, alignment and misalignment, benefits and contraindications.
Chakras, bandhas, and yogic energy concepts — the architecture beneath the asana.
What Ayurveda is, how the doshas shape practice, and how to weave it into teaching.
Guided meditations and dharma talks — learning to sit, and to lead others into stillness.
Class structure, flow, and themes — building classes that carry students somewhere real.
Yoga cues, adjustment cues, and consent with hands-on touch — skillful, safe, invited.
Finding your voice, workshopping arm balances, and teaching from who you actually are.
The code of conduct, the teacher-student relationship, and stepping into the seat of the teacher.
“This path is not always easy. It asks us to soften and to strengthen, unlearn and remember. But you are not alone — we walk this path side by side.”
From the welcome letterLifetime access to the full training — every module, every video lesson, the complete manual, and your training-hours record as you work toward your 200 hours.